Print

Vegan Chickpea Veggie Toast

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A crispy and wholesome vegan toast topped with garlicky roasted chickpeas, juicy tomatoes, and tender greens for a quick and satisfying meal.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2-3 toasts
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

  • Thick slices of bread 2 to 3
  • Cooked chickpeas 1/2 cup drained and dried
  • Cherry tomatoes 1 cup halved
  • Spinach or mixed greens 1 handful
  • Olive oil 1 tablespoon
  • Garlic clove 1 minced
  • Dried thyme or oregano 1/2 teaspoon
  • Salt 1/4 teaspoon
  • Black pepper 1/8 teaspoon
  • Vegan cheese 2 tablespoons or nutritional yeast 1 tablespoon optional

Instructions

  1. Preheat oven to 200°C (400°F) or heat a pan over medium heat.
  2. Toss chickpeas, tomatoes, olive oil, garlic, herbs, salt, and pepper until coated.
  3. Spread mixture on a baking tray and roast for 15–20 minutes until tomatoes soften and chickpeas are slightly crispy.
  4. Toast bread slices until golden and crisp.
  5. Sauté greens in a pan for about 1 minute until just wilted.
  6. Top toast with greens, then spoon over chickpea and tomato mixture.
  7. Sprinkle with vegan cheese or nutritional yeast if using and serve immediately.

Notes

  • Use sourdough or whole grain bread for best texture.
  • Add avocado for extra creaminess.
  • Customize with spices like paprika or chili flakes.
  • Store topping separately for up to 3 days.
  • Toast fresh bread when serving to keep it crisp.

Nutrition

Find it online: https://savorymomskitchen.com/vegan-chickpea-veggie-toast/