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Vegan Wild Rice Mushroom Soup

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A hearty vegan wild rice mushroom soup with earthy mushrooms, tender vegetables, and a creamy plant-based broth for a comforting and nourishing meal.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 to 6 servings
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 1 cup wild rice, rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 3 cups mushrooms, sliced (cremini or button)
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 1 cup unsweetened plant-based milk
  • 3 tablespoons all-purpose flour
  • 2 tablespoons nutritional yeast (optional)
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Cook the wild rice according to package instructions and set aside.
  2. Heat olive oil in a large pot over medium heat and sauté the onion for 3–4 minutes until softened.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Stir in mushrooms, carrots, and celery and cook for 6–8 minutes until softened.
  5. Add vegetable broth, thyme, rosemary, salt, and pepper, then bring to a boil.
  6. Reduce heat and simmer for 15–20 minutes.
  7. In a bowl, whisk plant-based milk and flour until smooth.
  8. Slowly stir the mixture into the soup, mixing continuously.
  9. Add cooked wild rice and simmer for 5–10 minutes until thickened.
  10. Stir in nutritional yeast if using and adjust seasoning.
  11. Garnish with fresh parsley and serve warm.

Notes

  • Use a mix of wild mushrooms for deeper flavor.
  • Add spinach or kale for extra greens.
  • Blend part of the soup for a thicker texture.
  • Use coconut milk for a richer variation.
  • Store in the refrigerator for up to 4 days or freeze for up to 2 months.
  • Add extra broth when reheating if the soup thickens.

Nutrition

Find it online: https://savorymomskitchen.com/vegan-wild-rice-mushroom-soup/