This baked tofu recipe is the perfect combination of sweet, smoky, tangy, and savory flavors with an irresistibly chewy texture. It’s easy to prepare without pressing or marinating the tofu, making it a simple and reliable dinner option for busy weeknights. Serve it in salads, grain bowls, wraps, or enjoy it straight from the pan as a flavorful snack.

Why You’ll Love This Recipe

• No pressing or marinating required
• Crispy edges with a tender center
• Packed with bold smoky and sweet flavors
• High in plant-based protein
• Great for meal prep and leftovers
• Works in salads, rice bowls, sandwiches, and wraps
• Easy to customize with different sauces and spices
• Oven-baked for a healthier option
• Beginner-friendly recipe with simple steps
• Delicious hot or cold

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the tofu:

• 1 block extra-firm tofu (12 to 14 ounces / 350 to 400 grams)

For the glaze:

• ⅓ cup tomato ketchup
• 1 tablespoon maple syrup
• 3 tablespoons soy sauce
• 1 tablespoon sriracha or chili paste
• 1 tablespoon toasted sesame oil
• 1 garlic clove, finely minced
• ¼ teaspoon freshly ground black pepper

Directions

1. Preheat your oven to 400°F (200°C). Line a large metal baking tray with parchment paper or a silicone baking mat to prevent sticking and burning.
2. Drain the tofu and gently pat away excess moisture. Do not press it. Slice the tofu lengthwise into ½-inch thick slabs, then cut each slab into triangles or bite-sized pieces.
3. In a small mixing bowl, whisk together the ketchup, maple syrup, soy sauce, sriracha, sesame oil, garlic, and black pepper until smooth.
4. Place the tofu pieces into a shallow dish or bowl. Pour the glaze over the tofu and gently toss until every piece is coated.
5. Arrange the tofu pieces in a single layer on the prepared baking tray, leaving a little space between each piece. Reserve any remaining glaze for later.
6. Bake for 20 minutes. Remove the tray from the oven and carefully flip each tofu piece. Brush with more glaze and return to the oven.
7. Bake for another 20 minutes until the tofu is deeply caramelized with crispy edges. Watch closely during the last few minutes to avoid over-burning.
8. Remove from the oven and brush with the final bit of glaze before serving.

Servings and timing

• Servings: 12 tofu triangles
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Variations

• Add smoked paprika for a deeper smoky flavor.
• Replace maple syrup with honey alternatives or date syrup for a different sweetness.
• Use tamari instead of soy sauce for a gluten-free version.
• Add ginger for extra warmth and spice.
• Sprinkle sesame seeds on top before serving for added crunch.
• Toss the baked tofu into stir-fries or noodle dishes.
• Make it extra spicy by adding chili flakes or extra sriracha.
• Use barbecue sauce instead of ketchup for a richer glaze.

Storage/Reheating

Store leftover baked tofu in an airtight container in the refrigerator for up to 4 days.

To reheat in the oven:

• Place tofu on a baking tray and bake at 350°F (175°C) for about 15 minutes.

To reheat in the air fryer:

• Air fry at 350°F for 8 to 10 minutes until warmed through and crispy again.

You can also enjoy the tofu cold in salads, wraps, or lunchboxes.

FAQs

Can I use firm tofu instead of extra-firm tofu?

Extra-firm tofu works best because it holds its shape and develops a chewy texture during baking.

Do I need to press the tofu first?

No. This recipe is designed specifically to work without pressing the tofu.

Can I make this recipe gluten-free?

Yes. Simply replace soy sauce with tamari or a gluten-free soy sauce alternative.

Why should I use a metal baking tray?

Metal trays help the tofu caramelize properly and create crispy edges.

Can I make this tofu in an air fryer?

Yes. Air fry at 400°F for about 15 to 18 minutes, flipping halfway through.

What can I serve with baked tofu?

It pairs well with rice, noodles, salads, roasted vegetables, wraps, and grain bowls.

Can I freeze baked tofu?

Yes. Allow it to cool completely before freezing in an airtight container for up to 2 months.

How do I keep tofu from sticking?

Always line the baking tray with parchment paper or a silicone mat.

Can I make the glaze ahead of time?

Yes. The glaze can be prepared up to 3 days in advance and stored in the refrigerator.

Is baked tofu good for meal prep?

Absolutely. It reheats well and can be added to many meals throughout the week.

Conclusion

This baked tofu recipe is a simple yet flavorful dish that delivers crispy edges, bold seasoning, and satisfying texture without complicated preparation. Whether you’re adding it to bowls, salads, wraps, or enjoying it as a protein-packed snack, this easy tofu recipe is sure to become a regular favorite in your kitchen.

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