Protein Banana Oat Breakfast Squares are soft, naturally sweet, and perfect for busy mornings. Made with ripe bananas, oats, eggs, honey, and milk, they are simple to prepare and easy to slice into neat portions for breakfast or snacks.
Why You’ll Love This Recipe
These breakfast squares are filling, wholesome, and great for meal prep. They use simple pantry ingredients, require minimal mixing, and bake into soft squares that hold together well. They are also easy to pack for school, work, or a quick breakfast on the go.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 ripe bananas, mashed until smooth 2 large eggs 2 cups rolled oats 1/3 cup honey 1 cup milk 1 teaspoon baking powder
Directions
Preheat the oven to 350°F or 175°C. Lightly grease an 8-inch square baking pan or line it with parchment paper.
In a large bowl, mash the ripe bananas until mostly smooth. Add the eggs and whisk until combined. Stir in the honey and milk until the mixture is evenly blended.
Add the rolled oats and baking powder. Mix well, making sure the oats are fully coated with the wet ingredients.
Pour the mixture into the prepared baking pan and spread it evenly. Bake for 25 to 30 minutes, or until the center is set and the top looks lightly golden.
Let the baked oats cool in the pan for at least 15 minutes before slicing into squares.
Servings and timing
Servings: 9 squares Prep time: 10 minutes Bake time: 25 to 30 minutes Cooling time: 15 minutes Total time: about 50 to 55 minutes
Variations
Add 1 teaspoon vanilla extract for extra flavor. Stir in 1/2 teaspoon cinnamon for warmth. Add 1/4 cup chopped nuts for crunch. Mix in 1/3 cup chocolate chips for a sweeter version. Use almond milk or oat milk instead of regular milk.
Storage/Reheating
Store the squares in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 2 months.
To reheat, microwave one square for 20 to 30 seconds. From frozen, thaw overnight in the refrigerator or warm gently in the microwave.
FAQs
Can I use quick oats?
Yes, quick oats work, but the texture will be softer than rolled oats.
Can I make these without honey?
Yes, you can use maple syrup instead.
Can I use plant-based milk?
Yes, almond milk, oat milk, or soy milk all work well.
Are these squares sweet?
They are lightly sweet from bananas and honey.
Can I add protein powder?
Yes, add 1 scoop, but you may need an extra splash of milk.
How do I know they are done?
The center should be set and the edges lightly golden.
Can I double the recipe?
Yes, bake it in a larger pan and increase the time slightly.
Can I eat them cold?
Yes, they taste good cold or warm.
Do they stay soft?
Yes, they stay soft for several days when stored properly.
Can I pack them for school?
Yes, they are great for lunchboxes or morning snacks.
Conclusion
Protein Banana Oat Breakfast Squares are a simple, satisfying breakfast made with everyday ingredients. They are soft, easy to slice, and ideal for meal prep, making mornings smoother without skipping a filling homemade option.
Protein Banana Oat Breakfast Squares are soft, naturally sweet, and perfect for busy mornings. Made with ripe bananas, oats, eggs, honey, and milk, these wholesome baked squares are easy to prepare, filling, and ideal for meal prep breakfasts or snacks.
Author:Sophia
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:55 minutes
Yield:9 squares
Category:Breakfast
Method:Baking
Cuisine:American
Diet:Vegetarian
Ingredients
2 ripe bananas, mashed until smooth
2 large eggs
2 cups rolled oats
1/3 cup honey
1 cup milk
1 teaspoon baking powder
Instructions
Preheat the oven to 350°F (175°C). Lightly grease an 8-inch square baking pan or line it with parchment paper.
In a large bowl, mash the ripe bananas until mostly smooth.
Add the eggs and whisk until fully combined.
Stir in the honey and milk until evenly blended.
Add the rolled oats and baking powder. Mix well until the oats are fully coated.
Pour the mixture into the prepared baking pan and spread evenly.
Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden.
Allow the baked oats to cool in the pan for at least 15 minutes.
Slice into 9 squares and serve warm or chilled.
Notes
Add 1 teaspoon vanilla extract for extra flavor.
Mix in 1/2 teaspoon cinnamon for warmth.
Chopped nuts add extra crunch and protein.
Chocolate chips can be added for a sweeter version.
Plant-based milk alternatives work well in this recipe.
If adding protein powder, include a little extra milk to maintain moisture.
Store in the refrigerator for up to 5 days.
Freeze individually wrapped squares for up to 2 months.
