Protein Banana Oat Breakfast Squares
Protein Banana Oat Breakfast Squares are soft, naturally sweet, and perfect for busy mornings. Made with ripe bananas, oats, eggs, honey, and milk, these wholesome baked squares are easy to prepare, filling, and ideal for meal prep breakfasts or snacks.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 55 minutes
- Yield: 9 squares
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 ripe bananas, mashed until smooth
- 2 large eggs
- 2 cups rolled oats
- 1/3 cup honey
- 1 cup milk
- 1 teaspoon baking powder
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease an 8-inch square baking pan or line it with parchment paper.
- In a large bowl, mash the ripe bananas until mostly smooth.
- Add the eggs and whisk until fully combined.
- Stir in the honey and milk until evenly blended.
- Add the rolled oats and baking powder. Mix well until the oats are fully coated.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden.
- Allow the baked oats to cool in the pan for at least 15 minutes.
- Slice into 9 squares and serve warm or chilled.
Notes
- Add 1 teaspoon vanilla extract for extra flavor.
- Mix in 1/2 teaspoon cinnamon for warmth.
- Chopped nuts add extra crunch and protein.
- Chocolate chips can be added for a sweeter version.
- Plant-based milk alternatives work well in this recipe.
- If adding protein powder, include a little extra milk to maintain moisture.
- Store in the refrigerator for up to 5 days.
- Freeze individually wrapped squares for up to 2 months.
Nutrition
- Serving Size: 1 square
- Calories: 170
- Sugar: 11 g
- Sodium: 90 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 31 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 40 mg
